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Full Playlist: 🤍 - - Like these MMA lessons !!! Check out the official app 🤍 Watch more How to Do MMA Submission Holds videos: 🤍 All right, now we're going to do a heel hook. The same reaping entry that we did on the leg lock we're going to do on the heel hook. And we want to lock our legs, okay? that's going to stop him from coming up and moving. All right. The whole idea is controlling the foot - controlling the foot and not letting him move and pull his feet out. You don't want to be in a situation like Husamar Polares was where he went for a leg lock on a sweat guy and it whipped out. Not to say that he's not an amazing competitor - he is, but you have to take into account the sweat factor, lack of friction. Okay. So the idea is, hold the leg, hold the position, get those locks around his leg after you reap and then switch to the heel. So, I'm here, I'm catching the foot just like before, put my foot here, I fall and reap, bring my foot over, and look - I have that same entry as the leg lock, but I turn, and I make his leg bend as much as possible. Now I come here, gable grip, turn this way, and turn my hip this way. So, here - right there. Submitting with the hips. Okay. This is very important. Okay. Now - Chad stand up. Okay. Another way is, we're here and I can stick my leg through like that, okay? Sticking my leg through like this. Bump. But again, I want to lock my legs. See - turn over, Chad - see how my legs are locked? If I just kick like this - pull out, go, pull out - uh oh, he got out. Okay? So I'm here, right. Get your legs here, inside him, like that, all right. Make sure the legs bend as much as possible. If he rolls, you roll with him. All right. And you keep that leg bent - keep that leg bent and finish it. Okay. You want to avoid - you want to avoid just kicking over. You want to get your legs crossed and locked in. It's a little harder from the bottom. Okay. One other entry. Okay, stand up. Okay. I'm here, right. I'm here in this position, and I can't take him down, I kick my leg through, and we have this. Now notice my legs are locked the other way, and I have an inverted heel hook. Right. Sort of like a fifty-fifty guard heel hook. So those are different ways to get the heel hook. Right. Remember, any time you lock your legs, it's going to be superior to just reaping them.
See the full ADCC replays here: 🤍 | Garry Tonon took out Edwin Najmi in less than a minute with an insane flying heel hook at ADCC 2019! Website: 🤍 Subscribe: 🤍 Get the FloSports iOS App: 🤍 Follow FloGrappling Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
Evolve University: 🤍 In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE Superstar Bruno Pucci demonstrates one of his favorite heel hook submission attacks. Evolve University is the largest world championship online university for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. In viewing this video, you agree to the following Legal Disclaimer in this link 🤍 Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death. In consideration of your participation in the activities and use of services offered by Evolve, you understand and voluntarily accept this risk and agree that Evolve, its related corporations and each of their officers, directors, employees, students, volunteers, agents and independent contractors will not be liable for any death or injury, including without limitation, personal, bodily, or mental injury, economic loss, indirect, special, incidental or consequential damages or any other damage, to you or your spouse, guests or unborn child arising out of, or in connection with you or their (as the case may be) use of any EU services, whether related to exercise or not.
Ken Shamrock locked in a heel hook finish in the first ever UFC event in 1993. Later, Rousimar Palhares perfected it securing four heel hook finishes while competing in the UFC and is the only fighter to have more than one. Watch every official heel hook finish in UFC history. Subscribe to get all the latest UFC content: 🤍 Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit 🤍 To order UFC Pay-Per-Views, visit 🤍 Connect with UFC online and on Social: Website: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 Snapchat: UFC Periscope: 🤍 Connect with UFC FIGHT PASS on Social: Twitter: 🤍 Facebook: 🤍 Instagram: 🤍
The Aruba assassin Gregory Milliard teaches heelhook from the standing position
The position of the knee will make a big difference in whether your opponent can rotate out of your outside heel hook. Learn more in the course "Reap and outside heel hook" 🤍
Are people slipping their heel when you try to finish heel hooks? Are you struggling to even get a good connection on the heel when attacking? Fix these small aspects of the lock and you will have infinitely more success with your heel hooks. Where you connect to the heel and the angle of your arm changes everything. Try it out!
Mastering heel hook technique can be a game changer in your climbing progression. As new climbers, using our toes can come fairly intuitively (but not without its own nuances) but the use of our heels can be something quite new to us. Learning how to effectively use the heel when climbing increases our movement options and can in many cases be more effective than pulling in with our toes. In this video Josh and Jen go through situations where heel hook techniques are used most often, the mechanics of how to use your heels and two ways to get practising these techniques. We aim to cover the fundamentals in this video but if you have any tips or techniques you would like to add, please comment below. Find out more about our Lattice Training Plans here: 🤍 Download the Crimpd App: App store - 🤍 Google Play - 🤍
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We throw it back to Japanese grappling wizard Masakazu Imanari's SIGNATURE submission of South Korean slugger Kwon Won Il at ONE: CALL TO GREATNESS in 2019! #ONEChampionship Subscribe to ONE Championship on YouTube: 🤍 Connect with ONE Championship: ONE Super App: 🤍 Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 TikTok: 🤍
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member! You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives! We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13! You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries. Join our channel and become a Catalyst Online Squad Member today!: 🤍 Music: thebedroombeatmaker 🤍
Click On The Link To Watch All Bernardo Faria’s Instructional Courses: 🤍 - Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu - The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria: 🤍 Heel Hook By Dean Lister 🤍bernardofaria.com - For all your BJJ Gear and Apparel Needs Visit - 🤍 - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: 🤍 - "Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more..." 🤍 🤍 🤍 🤍
Gianni Grippo finishes a quick heel hook in the opening round of the Emerald City Invitational 145-lb bracket. Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: 🤍 Subscribe: 🤍 Get the FloSports iOS App: 🤍 Follow FloGrappling Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
Professor Dean Lister first discusses how to safely train heel hooks, then shows the mechanics of finishing the submission from inside the guard, 50/50, and ashi garami. Dean shares a full breakdown of leg attacks (including straight ankle locks, kneebars, toe holds, and more) in his instructional "Dean Lister's Leg Lock System" which you can watch in full here: 🤍 Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to 🤍 to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.
The heel hook: the most taboo fighting technique in Brazilian Jiu-Jitsu. Many BJJ tournaments outright ban this technique, although some allow it. The heel hook is always legal in MMA competition, but because of the stigma surrounding leg locks, many fighters and grapplers have absolutely stunted their development as leg lockers. Q&A with the Coach from a BJJ white belt: when should you tap out to a heel hook? How do you Ora give them safely? And can you “just roll out” of a heel hook? ——— Ramsey Dewey is an MMA coach and fight commentator, and occasional musician based in Shanghai, China. Thanks to my channel sponsor: Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai etc. find rash guards, fight shorts, grappling spats, boxing gloves and other training gear. Use my code RAMSEY10 for a 10% discount on everything at 🤍 This video features original music by Ramsey Dewey Follow me on Instagram at: 🤍
Full Playlist: 🤍 - - Like these MMA lessons !!! Check out the official app 🤍 Watch more MMA Fighting Techniques videos: 🤍 Learn how to do the heel hook from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video. All right, now we're gonna talk about a heel hook in MMA. And, again, what you want to think of is not getting punched in the face, not giving up a good position for a heel hook. You also want to turn his knee, to reap the knee as much as possible, and squeeze your leg. Okay. The key to any leg lock is the leg squeeze, but I'm gonna reap. A lot of people just reap, and they forget the leg squeeze, and he turns out. Right. Okay? So, you have to establish the reap over, and the leg squeeze, really tight. Now, unlike the ankle lock, I'm not gonna come here, I'm gonna gable grip my hands, clapping like this. Turn this way, then turn back this, okay? Turning, submit him, not with your arms, submit him with your core, with your core, okay? One more time. From the beginning. Boom. I like to set it from here. Boom, boom. Control one leg, squeeze, squeeze, reap, squeeze, turn. Make sure the leg is completely bent, and squeeze. If it's straight, he's gonna come out. Squeeze, clamp, turn your hips this way, and then back. You can also be like this, this way. That's how you do a heel hook in MMA.
HIDING THE HEEL 🤍 In this Heel Hook Defense video, Craig Jones teaches how to hide the heel. Craig Jones is an Australian black belt competitor and ADCC Silver Medalist. This is an excerpt from GET OFF MY LEGS GRINGO available from BJJFanatics.com. - For all your BJJ Gear and Apparel Needs Visit - 🤍 - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: 🤍 - To learn more great Jiu Jitsu Techniques, visit 🤍 BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: 🤍 Facebook Group: 🤍 Instagram: 🤍 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: 🤍
Here’s the thing with heel hooks. They’re a bit more complicated than you think. When observing them in action, it looks like an easy fix-all technique that will unlock all the tricky boulders that you’re currently stuck on. But there’s a bit more nuance to it. A heel hook is not a set it and forget it skill. There are subtleties we need to actively implement and pay attention to. This video will go over two of these variables and how they can be applied. Follow the tips and your heel hooks will start working a lot better.
TRANSITION TO X GUARD AND HEEL HOOK 🤍 John Danaher demonstrates how to do the Transition to X Guard and Heel Hook BJJ Technique in this video. John Danaher is one of the most renowned and revered combat coaches in the world. This is an excerpt from NEW WAVE JIU JITSU CLOSED GUARD available from BJJFanatics.com. - For all your BJJ Gear and Apparel Needs Visit - 🤍 - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: 🤍 - To learn more great Jiu Jitsu Techniques, visit 🤍 BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: 🤍 Facebook Group: 🤍 Instagram: 🤍 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: 🤍
How To Perfect Leglocks In Jiu Jitsu No Gi by Gordon Ryan - Gordon Ryan teaches the best BJJ Leglock Techniques in this video. Click Here To Check Out Gordon Ryan's Instructional Videos - 🤍 - For all your BJJ Gear and Apparel Needs Visit - 🤍 - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: 🤍 - Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more 🤍fujisports.com - 15% OFF Coupon Code: FARIA15 🤍bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA 🤍fujimats.com - 10% OFF Coupon Code: FARIAMAT10 🤍 🤍 🤍 🤍 .
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Learn How To Do A Very Efficient Entry To The Heel Hook by Jacob Couch - Click Here To Check Out Jacob Couch's Instructional Videos - 🤍 For all your BJJ Gear and Apparel Needs Visit - 🤍 Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: 🤍 - Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more... 🤍fujisports.com - 15% OFF Coupon Code: FARIA15 🤍bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA 🤍fujimats.com - 10% OFF Coupon Code: FARIAMAT10 🤍 🤍 🤍 🤍
Breaking Legs And Breaking Hearts (Heel Hook From Butterfly Guard) by Garry Tonon - Click Here To Check Out Garry Tonon's Instructional Videos - 🤍 - "Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more... 🤍fujisports.com - 15% OFF Coupon Code: FARIA15 🤍bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA 🤍fujimats.com - 10% OFF Coupon Code: FARIAMAT10 🤍 🤍 🤍 🤍
SALE SALE SALE OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF CLICK HERE – 🤍 • The Blue Belt Super Series • The Kimura Attack System • The Trap Door Series • 14 Days to Better BJJ CLICK HERE – 🤍 PURCHASE SINGLE COURSES • The Blue Belt Super Series - 🤍 • The Kimura Attack System - 🤍 • The Trap Door Series - 🤍 • 14 Days to Better BJJ - 🤍 TESTIMONIALS ‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX ‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California ‘Some of the best strategies you are going to see for control and submission’ - London, UK ‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia ‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX ‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California ‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida ‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York Great videos, great instruction. I just watch them for hours…Melbourne, Australia ‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ - Colorado, Denver ‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ - Houston, TX ‘You really have to watch every second of the video because Prof, Tom drops these little nuggets of gold throughout the course. And they make ALL the difference. The only one doing this. Keep them coming Professor’ - NY, New York ‘If I could only be taught from one person, Prof Tom would be it. I can’t wait to train in person one day’ – Dallas, TX ‘Went to a recent competition with these videos fresh in my mind. I knew I had an edge and the confidence this gave me was unreal. Got the gold. All submission wins! – LA, California
In this video BJJ Superstar Craig Jones goes over some of the finer details of finishing the Outside Heel Hook. As the sport of Submission Grappling rapidly evolves, we're seeing the outside heel hook's effectiveness slowly regress. However, that shouldn't be the case. The issue of the outside heel hook is not that it's loosing it's effectiveness but rather athletes of this generation are less timid and more well-versed in regards to leg locks. The heel hook in the early and mid 2000's era of Jiu Jitsu was simple. Get the leg, get the heel and twist! As the sport and art have evolved, so has the application of leg locks. Terms like "leg control", "entanglements" "foot/toe control" , "the knee-line" are now fundamental to the inquiry of leg locks. Who better to teach the finer points of finishing the heel hook then Craig Jones? Craig Jones is a Silver Medalist at ADCC, a member of the DDS and one of the best and most accomplished grapplers of the modern era. Some believe Craig Jones' leg locks to be the best in the sport, a statement that is difficult to argue given Jone's accomplishments and track record. So in closing, Enjoy this video and details from one of the best in the game! Craig Jones has some incredible instructional videos out Down Under Leg Attacks: 🤍 Systematic Submission Dilemmas: 🤍 I highly recommend his instructional series on the Grappler's Guide as well: 🤍
Follow the links below for detailed instructional series by Lachlan Giles The Guard Passing Anthology: Half Guard can be found here: 🤍 Check out my half guard DVD "The Half Guard Anthology" here. Which covers all things half guard 🤍 My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together. 🤍 You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors! Use the Coupon code LACHLAN to save 30% and also to help me out :) Follow this link for Grapplers Guide 🤍 I have a GI half guard seminar available for just $17.50. Get that here: 🤍 Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya. In 2014 and 2017 he completed a clean sweep of the black belt division at Australia's most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion. He also works as a physiotherapist and in 2016 completed his PhD. My butterfly and single leg X game can be found on the grapplers guide! 🤍 Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya. In 2014 and 2017 he completed a clean sweep of the black belt division at Australia's most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion. He also works as a physiotherapist and in 2016 completed his PhD.
Learn the secret grip that Craig Jones uses to defend Heel Hooks and Leg Attacks - Click Here To Check Out Craig Jones's Instructional Videos - 🤍 - "Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more... 🤍fujisports.com - 15% OFF Coupon Code: FARIA15 🤍bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA 🤍fujimats.com - 10% OFF Coupon Code: FARIAMAT10 🤍 🤍 🤍 🤍
Get my Book The Crux here: 🤍 Get The Crux on Amazon: 🤍 I go over 3 samples of how to heel hook when climbing these bouldering problems located at LA Boulders. Something that I call out is the difference between static and dynamic climbing when using a heel hook. Get exclusive content and support my work on Patreon: 🤍 Support: 🤍 - MY CLIMBING GEAR - Chalk: 🤍 Chalk Bag: 🤍 Climbing Shoes: 🤍 Approach Shoes: 🤍 Crash Pad: 🤍 Brush: 🤍 Finger Tape: 🤍 Skin Care: 🤍 Harness: 🤍 Belay Device: 🤍 - MY WORKOUT GEAR - Olympic Rings: 🤍 Hangboard: 🤍 Resistance Bands: 🤍 Battle Rope: 🤍 Jump Rope: 🤍 Squat Rack: 🤍 - MY FILMING GEAR - Camera: 🤍 Action Camera: 🤍 Gimbal: 🤍 Drone: 🤍 Microphone: 🤍 Voice Over Mic: 🤍 Tripod: 🤍 Computer: 🤍 - FOLLOW ME - Instagram: 🤍 Twitter: 🤍 - SUBSCRIBE TO MY CHANNEL - Youtube: 🤍 music by Panthurr 🤍 DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
🤍 Follow the links below for detailed instructional series by Lachlan Giles The Guard Passing Anthology: Half Guard can be found here: 🤍 Check out my half guard DVD "The Half Guard Anthology" here. Which covers all things half guard 🤍 My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together. 🤍 You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors! Use the Coupon code LACHLAN to save 30% and also to help me out :) Follow this link for Grapplers Guide 🤍 I have a GI half guard seminar available for just $17.50. Get that here: 🤍 Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya. In 2014 and 2017 he completed a clean sweep of the black belt division at Australia's most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion. He also works as a physiotherapist and in 2016 completed his PhD. My butterfly and single leg X game can be found on the grapplers guide! 🤍 Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya. In 2014 and 2017 he completed a clean sweep of the black belt division at Australia's most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion. He also works as a physiotherapist and in 2016 completed his PhD.
Taken from my seminar at Saint Jerome Jiu Jitsu in Quebec, Canada. Check out the rest of the seminar and a lot more content on my Patreon: 🤍 Check out my long form instructionals at: 🤍 Follow me on Instagram: 🤍robertdeglejj7125
Get ready. UFC 264 Ryan Hall returns to fight Ilia Toulpra Who else is pumped for The Wizard's comeback? Follow us on Instagram: 🤍 Follow us on Tik Tok 🤍 #RyanHall #UFC #UFC264 #Shorts #ConorMcGregor #DustinPoirier #MMA #BJJ #Jiujitsu
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THE BEST INVERTED HEEL HOOK 🤍 In this Jiu JItsu moves video, Garry Tonon teaches the best inverted heel hook technique. - For all your BJJ Gear and Apparel Needs Visit - 🤍 - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: 🤍 - To learn more great Jiu Jitsu Techniques, visit 🤍 Garry Tonon is the most exciting grappler and undefeated mixed martial artist on the planet. This is an excerpt from his new instructtional LEG LOCK-A-PALOOZA available from BJJFanatics. BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: 🤍 Facebook Group: 🤍 Instagram: 🤍 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: 🤍
Learn how to perform a heel hook assisted-rescue. The heel hook takes advantage of the strength in leg muscles to make for an easy re-entry into your kayak. This is an excerpt from the Gordon Brown Sea Kayaking Volume 2 DVD. Order the full DVD here: 🤍
Go to 🤍 to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! AG1 is a comprehensive, all-in-one nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. Timestamps: 0:00 Why these are important 2:45 How to: Heel Hook 3:20 How to: Toe Hook 3:45 Training them 4:03 Practical examples Today we'll discuss the two most important climbing techniques, heel & toe hook. We will also look at how I apply them in a practical scenario and some tricks I use to figure out the details behind the techniques. My gear: Favorite shoes MadRock Drone 🤍 MadRock Drone CS 🤍 Chalk Bucket 🤍 Chalk bag 🤍 Everything shot on Sony A7SIII with Tamron lenses. PATREON LINK HERE: 🤍 Any support is incredibly welcomed and appreciated. You all make the content happen! Instagram: 🤍 🤍
Cole Abate demonstrates a gi-specific heel hook variation, and breaks down the entry into the position. Learn more from Cole at AOJ+ (aojplus.artofjiujitsu.com) Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: 🤍 Subscribe: 🤍 Get the FloSports iOS App: 🤍 Follow FloGrappling Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
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